I've found the best way is to not be scared of the attention but to be grateful for it and open to it. It makes my days better rather than being annoyed that people want my attention.

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The last thing I want my child to see is Dad running around in the middle of the pack. That would really upset me. And that would upset him. I would be embarrassed to take him to school with kids saying 'Hey how'd your dad do this weekend?' 'Well he finished fifth or sixth'.

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